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But more isn't always better. Eat healthy foods Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron. Many of us got the impression in school that sex any time can get you pregnant. Listen to what it is saying. Is there a difference between sex for fun and conception sex? How to track ovulation with irregular periods. Often, when couples are trying to conceive, they focus so intensely on their reproductive health, they neglect their overall health.

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You're bound to have sex at least once during your fertile window with this method, without tracking your cycle.

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Getting the timing right

A lot of women compare its consistency with that of egg whites. The Journal of Sexual Medicine. Think twice next time you reach for the lube. What are your concerns? Have sex every other day during the fertile window The "fertile window" spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. There is a lot of pressure online in fertility support groups to use as many ovulation tracking methods as possible.

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